Day 3 - Part 1

I've decided to post a blog early today because I have noticed that I have been sleeping so much better since I started the challenge. I have been getting sleepy very early in the evening, so I've been going to bed a lot earlier than I usually do & I sleep so much deeper than normal.

I know that going to the gym and being physically active should help me sleep but before I started the challenge, I was still having trouble. It would take me an hour to fall asleep, at least, and I would toss & turn all night long. I would also go to bed much later in the evening so I was getting a lot less sleep. 

I don't know if the vitamins & herbs in the Advocare products are fixing something that was missing but I love getting more sleep! I also have something called Oasis and some people say that it helps them sleep at night.  I meant to try it the first night of the challenge but I forgot to mix it up, but it looks like I won't need it to sleep.

Speaking of Oasis, I may have to use it this morning. Oasis is supposed to calm you down & settle anxiety. I'm not really feeling anxious but rather sad. I'm really missing my husband this morning & I'm feeling really emotional. I don't know if Oasis will work for that but I can give it a try!