Days 6 & 7 went well. I haven't really felt hungry this weekend so I haven't had snacks during the day. I've had a couple of cravings but nothing too serious.
The boys and I went on a walk yesterday and we walked for 3 miles. I decided to take today off from exercise.
I weighed myself this morning & I've lost 3.6 pounds since I started the challenge. I think I felt a little discouraged because I was expecting it to be more, considering how hard I've been working out & how good I've been with my diet. I guess it's still better than the normal weight loss of 1 - 2 lbs. a week, though.
Tomorrow marks another change in the cleanse phase. Three more days & then the max phase will start!
So I cannot leave a comment from my phone. Anyways.....you have absolutely NOTHING to be disappointed about!! You are doing amazing and 3.6 pounds in 7 days is freaking great! NO NEGATIVE TALK allowed....got it missy? How can you possibly expect MORE weight loss in a mere 7 days? Don't forget natural weight fluctuations especially if your time of the month is near or here. Be sure you are eating enough because you are working out. Eat those snacks! We are trying to boost your metabolism not stall it out.
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